Weigh In record (no journal entry) for 23 June 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2173 kcal
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Fat: 112.00g | Prot: 158.20g | Carb: 76.51g.
Breakfast: Bagel, Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) , Reduced Fat Latte Coffee. Lunch: Red Tomatoes , Bacon, Whole Wheat Bread. Dinner: Lean Ground Beef, Pepper Jack Cheese, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tequila. more...
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3340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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