Weigh In record (no journal entry) for 10 January 2019
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141.5 lb
Lost so far: 37.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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731 kcal
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Fat: 44.47g | Prot: 38.67g | Carb: 44.11g.
Breakfast: Zammex Hydrolyzed Collagen Peptides. Lunch: Croissant, President Soft Ripened Brie Cheese. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Zammex Hydrolyzed Collagen Peptides. more...
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losing 0.7 lb a week
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