evon185's Journal, 10 January 2019

199.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 97.76g | Prot: 99.82g | Carb: 274.45g.   Breakfast: Coffee, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Spectrum Organic Ground Flaxseed, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Great Value Cashew Halves & Pieces, Spaghetti, Great Value Homestyle Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Pizza. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Jam Preserves, Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2872 kcal

Activities & Exercise: Apple Health - 24 hours. more...