Weigh In record (no journal entry) for 10 January 2019
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1615 kcal
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Fat: 83.97g | Prot: 70.30g | Carb: 150.99g.
Breakfast: Peanut Butter and Banana Sandwich, Coffee with Cream. Lunch: Polar Fuji Apple Slices, Meijer Sliced Almonds, Meijer Colby Jack Cheese Cubes, Strawberries, Strawberries, Strawberries, Trader Joe's Grilled Asparagus Spears, Trader Joe's Grilled Asparagus Spears. Dinner: Baked or Fried Coated Chicken Wing with Skin, Great Value Small Curd Cottage Cheese, American Value Green Beans (Canned), Great Value Whole Green Beans, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Little Debbie Swiss Cake Rolls, Fritos Original Corn Chips. more...
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losing 0.1 lb a week
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