Sandyayn's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

265.0 lb Lost so far: 2.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

509 kcal

Fat: 10.77g | Prot: 53.42g | Carb: 45.24g. Breakfast: apple, low fat cottage cheese. Lunch: low fat cottage cheese, brocolli. more...

3433 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Sandyayn's Journal, 26 September 2012

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