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Day 10: Looks like my theory on yesterday’s increase had some truth to it. It's good to see I've reclaimed that .8 loss. Muscles are starting to respond to all the workouts I’ve been doing. Love seeing these little changes in my physique. Stronger 💪 everyday!
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176.5 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1909 kcal
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Fat: 105.37g | Prot: 84.28g | Carb: 162.14g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Better Body Foods PB Fit Peanut Butter Powder, Fage Total 5% Greek Yogurt, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Creamy Vinaigrette, Alacer Corp Emergen-C Super Orange, Kroger Hearts of Romaine Lettuce, Bell Peppers, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ciabatta, Sam's Choice Italian Sausage & Tortellini Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Land O'Lakes Salted Butter, Sweet Potato, Bulletproof Upgraded Brain Octane Oil, Tea Unsweetened. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 5.6 lb a week
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