Weigh In record (no journal entry) for 10 January 2019
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231.2 lb
Lost so far: 23.8 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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848 kcal
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Fat: 39.04g | Prot: 106.33g | Carb: 26.87g.
Breakfast: Daisy Sour Cream, Stater Bros Finely Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Vital Farms Eggs, Salt, Vital Farms Salted Butter, Musclegen Genepro, Avocados. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Sea Salt, Vital Farms Salted Butter, Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Musclegen Genepro, Premier Nutrition Clear Protein Drink, Dannon Oikos Triple Zero - Peach. more...
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losing 7.0 lb a week
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