Weigh In record (no journal entry) for 10 January 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2026 kcal
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Fat: 83.35g | Prot: 105.49g | Carb: 197.82g.
Lunch: Great Value Vegetable Medley, Southern Home Shredded Mild Cheddar Natural Cheese, Master Choice Garlic Croutons, Macaroni or Pasta Salad, Chicken Breast, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Butter (Salted), Tenderloin Pork. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Cheese Spread, Philly Soft Pretzel Factory Soft Pretzel, Trader Giotto's Chocolate Almond Biscotti. more...
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steady weight
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lamotta's weight history
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