Weigh In record (no journal entry) for 10 January 2019
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1198 kcal
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Fat: 64.32g | Prot: 69.18g | Carb: 112.94g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Panera Bread Grilled Chicken Caesar Salad, Lay's Classic Potato Chips (42.5g). Dinner: Cooked Egg White, Natural Grain 12 Grain Bread, Welch's Concord Grape Jam, Scrambled Egg. more...
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2990 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 17 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour, Desk Work - 13 hours, Resting - 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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trobins's weight history
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