Weigh In record (no journal entry) for 26 September 2012
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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295 kcal
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Fat: 2.76g | Prot: 40.54g | Carb: 30.87g.
Breakfast: kroger vanilla non fat greek, apple, Coffee, raspberries. Lunch: baby bella, foster farms ground turkey breast, Baby Spinach, Kidney Beans (50% Less Sodium), walden farms, jalapenos, Red Sweet Pepper. more...
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1711 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 6.0 lb a week
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