Weigh In record (no journal entry) for 26 September 2012
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1776 kcal
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Fat: 29.22g | Prot: 143.90g | Carb: 239.07g.
Breakfast: Light Wheat Bread, Oikos Organic Greek Yogurt Blueberry, Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Turkey Breast Meat, laughing cow, oikos, Gala Apples, Spicy Brown Mustard. Snacks/Other: low fat cheddar cheese, ham, sourdough bread, egg beaters, apple, Banana, zone, FIT Supreme Chocolate - Caramel. more...
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losing 0.7 lb a week
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