Weigh In record (no journal entry) for 10 January 2019
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1732 kcal
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Fat: 38.79g | Prot: 177.73g | Carb: 178.20g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Cary's Sugar Free Syrup, Almond Butter. Lunch: Smart Made Quinoa Bowl. Dinner: Red Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast, Apples , Quest Protein Chips Sour Cream & Onion. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Dave's Killer Bread 21 Whole Grains Light, Egg White , Thrive Cafe. more...
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gaining 2.8 lb a week
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Danielle Hawkins's weight history
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