Vanheerdenjm's Journal, 27 September 2012

232.8 lb Lost so far: 3.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 137.84g | Prot: 115.85g | Carb: 152.88g.   Breakfast: Bacon and Egg Croissant Sandwich, Bacon and Egg Croissant Sandwich. Lunch: Tomatoes, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Bananas. Dinner: Lamb Chop. Snacks/Other: Water, Coffee with Milk and Sugar. more...

3269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...