Weigh In record (no journal entry) for 10 January 2019
|
151.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
608 kcal
|
Fat: 23.65g | Prot: 43.63g | Carb: 53.03g.
Breakfast: Nestlé Nesfit Coco, Dolce Gusto Cappuccino. Lunch: Feijoada, Tirol Queijo Mussarela (18g), Sadia Filé de Peito de Frango, Thabrulai Pão Integral com Quinoa e Castanha do Pará . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lais1812's weight history
|