Weigh In record (no journal entry) for 10 January 2019
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149.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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904 kcal
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Fat: 29.73g | Prot: 79.34g | Carb: 90.69g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Spinach, Gala Apples, Fage Total 2% Greek Yogurt, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Gouda Cheese, Broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs, Avocados. more...
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losing 1.4 lb a week
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