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at Snap after legs
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1334 kcal
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Fat: 59.30g | Prot: 105.00g | Carb: 93.72g.
Breakfast: Coffee, Truvia Sweetener (Packet), Egg White, Butterball Everyday Turkey Bacon. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Zaxby's Lite Vinaigrette Dressing, Baked Ziti, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Grilled Chicken, Dole Shredded Lettuce. Dinner: Turkey Light Meat (Cooked, Roasted), Simply Potatoes Mashed Sweet Potatoes, French's Green Bean Casserole. Snacks/Other: Sonic Diet Coke (RT 44), Peanut Delight Natural Creamy Peanut Butter, Lemon, Water, Beyond Raw Ravage - Fruit Punch, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. more...
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1912 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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losing 12.6 lb a week
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