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reverendwes
Journal
21 Jun 10
reverendwes's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 June 2010:
2081 kcal
Fat: 102.73g | Prot: 138.28g | Carb: 150.62g.
Breakfast:
Bananas, Blueberries & Cream Instant Oatmeal.
Lunch:
Chicken or Turkey Salad.
Dinner:
Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Peanut Butter Sandwich.
more...
2484 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours.
more...
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