Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
reverendwes
>
Journal
>
21 Jun 10
reverendwes's Journal, 21 June 2010
reverendwes's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2010
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 June 2010:
2081 kcal
Fat: 102.73g | Prot: 138.28g | Carb: 150.62g.
Breakfast:
Bananas, Blueberries & Cream Instant Oatmeal.
Lunch:
Chicken or Turkey Salad.
Dinner:
Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Peanut Butter Sandwich.
more...
2484 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours.
more...
on diet
reverendwes's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for reverendwes's own diet
next entry - reverendwes
(22 Jul)
reverendwes's weight history
view complete history
reverendwes's Recent Activity
reverendwes's
own activity
recorded a
weigh in
at 174.0 lb.
reverendwes's
Buddies
No recent activity.
Other Member Diet Recent Activity
johanhorn
recorded a
weigh in
at 198.2 lb.
Mahonosferatu
recorded a
weigh in
at 240.0 lb.
Mclark1269
recorded a
weigh in
at 210.2 lb.
VanWyk1102
recorded a
weigh in
at 158.1 lb.
IQOP2005
recorded a
journal
and a
weigh in
at 150.0 lb.
MissVanillaBean
recorded a
weigh in
at 140.0 lb.
nosfiratu
recorded a
weigh in
at 182.0 lb.
demetz
updated their
Exercise Diary
.