reverendwes's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
157.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2010:
2081 kcal Fat: 102.73g | Prot: 138.28g | Carb: 150.62g.   Breakfast: Blueberries & Cream Instant Oatmeal, Bananas. Lunch: Chicken or Turkey Salad. Dinner: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peanut Butter Sandwich. more...
2484 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...



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