Weigh In record (no journal entry) for 26 September 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1106 kcal
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Fat: 38.03g | Prot: 62.09g | Carb: 131.83g.
Breakfast: Ketchup, One Dozen Grade A Eggs Large white. Lunch: Light Fat Free Yogurt - Harvest Peach, Mayonnaise Packet, Orange Juice (Unsweetened, Canned), Orange Juice (Unsweetened, Canned), All Natural Boneless Skinless Chicken Breasts, No Sugar Added Mixed Fruit, Real Mayonnaise, Whole Dill Pickles, Dark Sweet Cherries. Dinner: Sliced Split Top White & Enriched Sandwich Bread, starkist tuna salad, CAMPBELL's vegetable beef soup. Snacks/Other: Gala Apples. more...
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steady weight
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