Weigh In record (no journal entry) for 10 January 2019
|
334.6 lb
Lost so far: 15.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
835 kcal
|
Fat: 43.00g | Prot: 34.50g | Carb: 74.00g.
Dinner: Hormel Original Pepperoni Slices, Caulipower Three Cheese Pizza. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ox24u's weight history
|