Weigh In record (no journal entry) for 10 January 2019
|
165.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
853 kcal
|
Fat: 22.27g | Prot: 75.29g | Carb: 88.29g.
Breakfast: Trader Joe's Half & Half. Dinner: Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|