mjmaxson's Journal, 10 January 2019

doing good eating. I'm going to keep alternating elliptical and rowing (which one goes first). my goal this week was rowing 5000m in under 25 min. when I get good at that I'll take 30 sec off.

255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 23.03g | Prot: 44.52g | Carb: 197.73g.   Breakfast: Bananas, Tesco Californian Raisins, Oatmeal. Lunch: Costa Coffee Pigs Under Blankets Sandwich, Tyrrells Mature Cheddar Cheese & Chives. Dinner: Hovis Soft White Medium, Tesco Baked Beans. more...

3444 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...