Weigh In record (no journal entry) for 26 September 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1684 kcal
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Fat: 18.84g | Prot: 63.31g | Carb: 330.41g.
Breakfast: coffee, honey wheat bread, oatmeal. Lunch: chicken, red grapes, green grapes, cherry tomatos, baby carrots, bok choy, pork, rice. Dinner: honeydew, green grapes, cherry tomato, chestnut, subway turkey sandwich. Snacks/Other: dried plum, banana, jasmine tea. more...
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2321 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 25 minutes, Driving - 2 hours, Desk Work - 10 hours. more...
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losing 5.3 lb a week
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