AsifJalil's Journal, 26 September 2012

159.3 lb Lost so far: 4.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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660 kcal

Fat: 26.00g | Prot: 25.00g | Carb: 81.00g.   Breakfast: nutty delight. Lunch: odwalla protein, odwalla bar. more...

2677 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 16 hours, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 18 minutes, Sleeping - 6 hours. more...