lamour9's Journal, 26 September 2012

246.4 lb Lost so far: 1.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

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1826 kcal

Fat: 51.91g | Prot: 91.20g | Carb: 248.51g.   Breakfast: canned apricots, yoplait light. Lunch: hummus, Ready Rounds, lucerne light yogurt. Dinner: Sugar Free Creme Brulee Rice Pudding, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Lemon Caper Chicken. more...

3065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...