shanepaisley's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

184.5 lb Lost so far: 0.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

1868 kcal

Fat: 47.86g | Prot: 74.21g | Carb: 286.89g. Breakfast: Unsweetened Iced Tea. Lunch: Diet Coke, Pork Chop. Dinner: Noodles, Brown Rice. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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shanepaisley's Journal, 23 June 2010

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