Weigh In record (no journal entry) for 26 September 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2583 kcal
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Fat: 119.58g | Prot: 205.51g | Carb: 181.11g.
Breakfast: turkey, pita whole wheat, double protein arnold, egg, bacon, amplified wheybolic, Soy Milk, cocoa, walnuts, cashew, almonds, oats. Lunch: builder's. Snacks/Other: nutella, peanut butter. more...
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gaining 0.4 lb a week
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