ra549's Journal, 26 September 2012

271.0 lb Lost so far: 205.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 1.60g | Prot: 15.55g | Carb: 101.34g.   Breakfast: Bananas, Mini Bagel, Pink Grapefruit Juice, Strawberries, Lite Strawberry Banana Yogurt, Tap Water. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Tap Water. more...

4739 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 22 minutes. more...