Weigh In record (no journal entry) for 26 September 2012
|
213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
943 kcal
|
Fat: 31.45g | Prot: 41.33g | Carb: 138.70g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Pumpernickel Rolls, organic creamy celery soup. Snacks/Other: 100% Whole Wheat Bread Light, Cream Cheese Spread, Diet Soda, Sugar Cookies (Includes Vanilla), Peanut Butter Sandwich. more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|