Weigh In record (no journal entry) for 23 June 2010
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178.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2010:
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269 kcal
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Fat: 2.95g | Prot: 14.25g | Carb: 52.93g.
Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Apples, OLD LONDON WHOLE GRAIN SNACKS, Romaine. Dinner: Strawberries, OLD LONDON WHOLE GRAIN SNACKS. more...
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losing 2.8 lb a week
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