Weigh In record (no journal entry) for 10 January 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1180 kcal
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Fat: 51.14g | Prot: 98.02g | Carb: 81.45g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Linda McCartney Vegetarian Sausages, Boiled Egg. Lunch: Cooked Carrots (from Fresh), Morrisons Turkey Burger. Dinner: Laughing Cow Laughing Cow Light with Blue Cheese, Brown Bread, Hard-Boiled Egg. Snacks/Other: Babybel Mini Light Cheese, Nature Valley Crunchy Oats & Dark Chocolate. more...
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2935 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 8/mph - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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