konmaraki's Journal, 19 May 2008

136.7 lb Lost so far: 5.3 lb.    Still to go: 4.4 lb.    Diet followed poorly.

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1409 kcal

Fat: 42.06g | Prot: 85.47g | Carb: 178.84g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Bietole, Risotto agli Asparagi, Olive oil. Dinner: Eggplant , Chives, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Soy Sauce, Cos or Romaine Lettuce , Olive oil, Turkey Breast Meat, Wheat Crackers. Snacks/Other: Apples (Without Skin) , Milk 0.1% fat, Fitness & Chocolate Cereal , Corn Flakes the original. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Driving - 40 minutes. more...