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Fat 6.4%
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2089 kcal
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Fat: 99.60g | Prot: 68.90g | Carb: 233.80g.
Breakfast: McDonalds Hash Brown, McDonalds McMuffin. Lunch: Mongolian Beef, Pot Sticker, Cow Mein, Sweet and Sour Soup, Fried rice. Dinner: A&W Fries, A&W Coney Dog. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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