Weigh In record (no journal entry) for 26 September 2012
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137.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1202 kcal
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Fat: 63.88g | Prot: 34.17g | Carb: 129.28g.
Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, coleslaw, Van de Kamp's Beer Battered Fillets. Dinner: Wishbone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, tomato, avocado, Teriyaki & Pineapple Chicken Meatballs, Soy Honey Garlic Sauce, Safeway Asia-style Vegetables, Udon . more...
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losing 4.2 lb a week
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