Weigh In record (no journal entry) for 26 September 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1790 kcal
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Fat: 117.87g | Prot: 97.64g | Carb: 338.58g.
Breakfast: Banana. Lunch: Spaghetti with Tomato Sauce and Meatballs, Croutons, Light Italian Dressing, Side Salad. Dinner: Chicken & Broccoli, Cooked Collards (from Fresh), Grilled Chicken Whole Wing. Snacks/Other: Greek frozen yogurt, Nacho Cheese Tortilla Chips, Drink Pink Lemonade Mix, Butter Lover's Popcorn, Bugles Original, Original Recipe Chicken Wing. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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