Weigh In record (no journal entry) for 09 January 2019
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242.2 lb
Lost so far: 30.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1236 kcal
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Fat: 41.60g | Prot: 44.92g | Carb: 180.02g.
Dinner: Whole Milk, Our Family Raisins, Bananas , Raspberries , Trader Joe's Raw Whole Cashews, Broccoli, Butter , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Popsicle Cherry Popsicle. more...
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gaining 0.3 lb a week
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Bozo fogerty's weight history
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