Weigh In record (no journal entry) for 26 September 2012
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193.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2232 kcal
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Fat: 96.34g | Prot: 79.09g | Carb: 207.10g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich. Lunch: slim fast drink. Dinner: Pork Chop, Pork Chop, Pork Chop. Snacks/Other: Budweiser Light Beer, Pepsi, Yeast Leavened Doughnuts (with Jelly Filling), tim hortons donut. more...
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losing 1.8 lb a week
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