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Ate more protein yesterday than I think I have in months previously. Lost a hair of weight that I think is trivial in the grand scheme. Scale says my body fat is the same since I started, which I can't say I totally believe. I think I need a better way to measure it.
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2149 kcal
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Fat: 76.69g | Prot: 182.25g | Carb: 188.44g.
Breakfast: Instant Oatmeal - Variety Pack, Pro Complex - Rch Mlk Choc Whey Protein, Instant Oatmeal - Raisins & Spice, Granulated Sugar, Cream (Half & Half), Regular Coffee. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (12 Count), BBQ Chick Fil A. Dinner: Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt, Blue Diamond Roasted Salted Almonds. more...
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2100 kcal
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Activities & Exercise:
Insanity - 32 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 8.4 lb a week
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