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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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3145 kcal
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Fat: 132.28g | Prot: 195.09g | Carb: 295.73g.
Breakfast: whey protien, Almonds, Zero Strawberry, Banana. Lunch: 6" Tuna, Nacho Cheese Chips, 100% Whey Protien. Dinner: 100% Whey Protien, Coco Wheats Hot Cereal, Chocolate Coated Granola Bar with Coconut. Snacks/Other: Powerade Zero grape, Almonds. more...
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4034 kcal
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Activities & Exercise:
Badminton - 1 minute, Running - 9/mph - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 49 minutes. more...
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