Weigh In record (no journal entry) for 10 January 2019
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221.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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486 kcal
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Fat: 26.39g | Prot: 18.98g | Carb: 43.00g.
Breakfast: Cheddar Cheese, Chutney, Woolworths Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Country Fair Chicken Steaklets with Creamy Mushroom Sauce, Pick n Pay Full Cream Fresh Milk, SPAR Skim Milk Long Life. more...
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losing 9.3 lb a week
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