Weigh In record (no journal entry) for 24 June 2010
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280.2 lb
Lost so far: 7.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1826 kcal
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Fat: 42.74g | Prot: 76.34g | Carb: 286.63g.
Breakfast: Morning Brewed Coffee, banana, weet-bix, skim milk. Lunch: Coca-Cola Zero, Big'N Chunky Corn & Bacon Chowder Soup. Dinner: bread, sweet chilli sauce, mixed vegetables, dim sim. Snacks/Other: skim milk, Choc o'lait, apple. more...
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3995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 23 minutes. more...
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losing 4.6 lb a week
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