Weigh In record (no journal entry) for 26 September 2012
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198.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1494 kcal
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Fat: 39.49g | Prot: 90.32g | Carb: 210.31g.
Breakfast: Light String Cheese, Fat Free Milk, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar , 100% Liquid Egg Whites. Lunch: Olive Oil, Mixed Vegetables, Cheddar Cheese, Deli Roast Beef, White Turkey (Deli Cut Rotisserie) , Whole Grain 100% Whole Wheat Bread. Snacks/Other: Bananas , Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 5.6 lb a week
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