Weigh In record (no journal entry) for 26 September 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2012:
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180 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 18.00g.
Breakfast: atkins hazelnut, red bull total. more...
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gaining 3.5 lb a week
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