Weigh In record (no journal entry) for 09 January 2019
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217.4 lb
Lost so far: 9.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2301 kcal
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Fat: 103.88g | Prot: 103.10g | Carb: 235.61g.
Lunch: Kroger Egg Nog, Guerrero Flour Tortillas (Fajita Size), Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Sour Cream, Farm Rich Breaded Mozzarella Sticks, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Sugar Free Peach Drink Mix, Water, Kroger Cheese Danish, M&M's Peanut M&M's. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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