Weigh In record (no journal entry) for 09 January 2019
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166.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1251 kcal
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Fat: 47.05g | Prot: 156.35g | Carb: 44.34g.
Breakfast: Trader Joe's Half & Half, America's Choice Egg Substitute, Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Dinner: Calavo Avocado, Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). more...
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losing 8.4 lb a week
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