Weigh In record (no journal entry) for 26 September 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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465 kcal
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Fat: 7.82g | Prot: 14.38g | Carb: 83.41g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Mini-Snacks Natural California Raisins, Bananas , Fried Egg without Fat, Almond Milk Unsweetened, Grain Berry Bran Flakes. more...
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gaining 3.1 lb a week
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