Weigh In record (no journal entry) for 10 January 2019
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121.5 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1123 kcal
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Fat: 66.57g | Prot: 74.02g | Carb: 54.23g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 원더그린 감동닭 촉촉 닭가슴살볼, 양배추찜, 현미밥. Lunch: 관자, 삼겹살구이. more...
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losing 12.3 lb a week
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52kg가자's weight history
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