Mote कार्की's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

167.0 lb Lost so far: 18.0 lb. Still to go: 32.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 September 2012:

1418 kcal

Fat: 63.95g | Prot: 96.81g | Carb: 120.64g. Breakfast: whole milk, CVS whey, Carrots. Lunch: Carrots. Dinner: tomato soup, Jalapeno, soy sause, tortilla, olive oil, ground turkey, cabbage. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Mote कार्की's Journal, 26 September 2012

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Mote कार्की's weight history