Weigh In record (no journal entry) for 26 September 2012
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1926 kcal
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Fat: 41.11g | Prot: 103.47g | Carb: 174.30g.
Breakfast: Fiber One, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chili Con Carne with Beans. Dinner: hummus, Gold Standard 100% Whey - Double Rich Chocolate, tortilla chips, Pork Link Sausage (Smoked), Regular Beer. more...
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losing 11.2 lb a week
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