Weigh In record (no journal entry) for 27 September 2012
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2127 kcal
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Fat: 56.21g | Prot: 117.21g | Carb: 195.41g.
Breakfast: Fiber One, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brussels Sprouts (Frozen), Chili Con Carne with Beans. Dinner: cheese, edamame, Regular Beer. Snacks/Other: queso, tortilla chips, Regular Beer. more...
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losing 12.6 lb a week
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