BobMciu's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
579 kcal Fat: 7.59g | Prot: 17.04g | Carb: 137.25g.   Breakfast: Cream (Half & Half), 1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal, Coffee, Pineapple, Grape Nuts. Snacks/Other: Dried Prune. more...
on diet BobMciu's own diet   losing 17.5 lb a week



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