BobMciu's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
579 kcal Fat: 7.59g | Prot: 17.04g | Carb: 137.25g.   Breakfast: Coffee, Cream (Half & Half), Pineapple, Grape Nuts, All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Snacks/Other: Dried Prune. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt updated their Food Diary.
krazycat 99 commented on Squatobsessed's Weigh In.
Ketomancer updated their Food Diary.
bowler58 recorded a Weigh In at 217.0 lb.
nicholaix recorded a Journal Entry.
bmxyke recorded a Weigh In at 187.4 lb.
Kotchi updated their Food Diary.
Sunshine99 commented on eddowning1's Journal Entry.