BobMciu's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
579 kcal Fat: 7.59g | Prot: 17.04g | Carb: 137.25g.   Breakfast: Cream (Half & Half), 1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal, Coffee, Pineapple, Grape Nuts. Snacks/Other: Dried Prune. more...
on diet BobMciu's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Weight Entry at 186.7 lb.
denkim42 recorded a Weight Entry at 191.3 lb.
吳益倉 recorded a Journal Entry.
autentica_eu recorded a Weight Entry at 176.4 lb.
GailB recorded a Weight Entry at 159.0 lb.
Ometheus recorded a Weight Entry at 216.0 lb.
jamiqua recorded a Weight Entry at 136.2 lb.
bwa123 recorded a Weight Entry at 145.4 lb.