Weigh In record (no journal entry) for 26 September 2012
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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579 kcal
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Fat: 7.59g | Prot: 17.04g | Carb: 137.25g.
Breakfast: Grape Nuts, Pineapple, Coffee, Bran Cereal, All Natural Premium Clover Honey, 1% Fat Milk, Cream (Half & Half). Snacks/Other: Dried Prune. more...
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losing 17.5 lb a week
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